6 Healthy snacks to give you a little boost!

That time between meals where your energy and concerntration levels are low and you just need a little something to get you through the next couple of hours... sound familiar? We all get it!  It can be a struggle not to run straight to the treat cupboard (or vending machine at work) when you next …

Meatless protein

Protein princess

Hey guys! I have been a little bit of a protein princess today - so I thought I would share! Breakfast Breakfast was amaaaazing!! I started my day with porridge mixed with whey protein powder (MyProtein), strawberries, blueberries, cashew nuts and almonds - a very refreshing breakfast to say the least. It may be psychological …